Discover Your Third Space
Where Science Meets Wellbeing
Fire & Ice
THE NORDIC METHOD
Finish Sauna | Ice Bath | Breathwork
Step outside the demands of home and work into your "third space" — a vital in-between where you can truly be present, challenge your body, and nurture your wellbeing. Experience Adelaide's mobile Nordic bathing and breathwork practice.
Heat Session: Mobile Barrel Sauna
Our authentic Finnish barrel sauna comes to you, transforming any location into a sanctuary of warmth and renewal. Heat therapy offers profound benefits.
Our Services: Four Pillars of Wellness
Ice Session: Ice Bath Immersion
Cold water immersion is one of the most powerful tools for building resilience and optimizing health. Our mobile ice bath setup provides controlled, safe cold exposure with professional guidance.
Fire& Ice: The Power of Opposites
The combination of heat and cold—creates one of the most powerful wellness interventions available. This ancient practice, refined by modern science, offers benefits that exceed either modality alone.
Breathwork: The Transformation
Breath is our most immediate tool for influencing our state of being. I'm trained in multiple breathing modalities, allowing me to tailor techniques to your specific needs and goals.
Schedule a time with us
We're here to make your health a top priority. Schedule your appointment today and let our compassionate team guide you on a path to wellness.
Our Philosophy
Creating Your Third Space
The Third Space Concept
Third spaces are neutral ground—places that exist outside the demands of home and work where authentic community forms and personal transformation occurs. Historically, these were village squares, community centers, and local gathering places where people could simply be themselves.
At Third Spaces, we create intentional third spaces through our mobile wellness experiences. Whether we're setting up the sauna on a beach at sunset, creating an ice bath experience in your backyard, or guiding breathwork in a quiet park, we're crafting environments that invite you to step outside your routine and into a space of possibility.
The Science of Stress and Recovery
Modern life often keeps us in a state of chronic stress activation. Our nervous systems, designed for short bursts of intense activity followed by periods of rest, instead find themselves constantly stimulated. This leads to what researchers call "allostatic load"—the cumulative biological burden of chronic stress.
Our services directly address this modern challenge by:
Providing controlled, beneficial stress through cold and heat exposure
Teaching nervous system regulation through breathing techniques
Creating opportunities for deep recovery through relaxation and mindfulness
Building resilience that helps you handle life's inevitable challenges with greater ease
Evidence-Based Practice
Every technique I teach is grounded in scientific research. From the cardiovascular benefits of sauna use to the immune-boosting effects of cold exposure, from the stress-reducing power of breathwork to the neuroplasticity-enhancing effects of yoga—our practices are supported by peer-reviewed research and ongoing clinical studies.